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The book lays out the science of the biology and physiology in easy to understand language on the benefits of Shinrin-Yoku. Support my work at Patreon.com/amberunmasked. Read more…
Parks & Rec gifs help me explain what vipassana meditation is. As an alternative, you can silence social media for a duration. Support my work at Patreon.com/amberunmasked. Read more…
When it was over, my anxiety didn’t just go away though. That’s not how it works. Support my work at Patreon.com/amberunmasked. Read more…
I wanted to offer yoga for every body type and ability at a place where self care and reflection is so often neglected. Support my work at Patreon.com/amberunmasked. Read more…