Addressing Accessibility
I also hope my content such as the Yoga instagrams, blogs, and videos are disability accessible, trans-inclusive and body positive. Support my work at Patreon.com/amberunmasked Read more…
YogaLife
Book review: Shinrin-Yoku: The Japanese Art of Forest Bathing #ShinrinYoku #NetGalley
The book lays out the science of the biology and physiology in easy to understand language on the benefits of Shinrin-Yoku. Support my work at Patreon.com/amberunmasked. Read more…
Could you use a social media break or “vipassana” silent meditation? Parks & Rec gifs help illustrate.
Parks & Rec gifs help me explain what vipassana meditation is. As an alternative, you can silence social media for a duration. Support my work at Patreon.com/amberunmasked. Read more…
Cons while having panic attacks are impossible.
When it was over, my anxiety didn’t just go away though. That’s not how it works. Support my work at Patreon.com/amberunmasked. Read more…