I guided the audience through setting an intention, yoga asanas (poses) seated and using the chair for support, and meditation. Support this site at Patreon.com/amberunmasked or make a one-time donation at www.paypal.me/elizabethamber. Read more…
Tutorial
Could you use a social media break or “vipassana” silent meditation? Parks & Rec gifs help illustrate.
Parks & Rec gifs help me explain what vipassana meditation is. As an alternative, you can silence social media for a duration. Support my work at Patreon.com/amberunmasked. Read more…
Vodka O’Clock Special: Writer’s Block (any decline in productivity)
There are multiple possibilities about why you could be experiencing a lack of creative output. That doesn’t make you less than talented. Support my work at Patreon.com/amberunmasked. Read more…
Another milestone for Bear Roots
I was honestly surprised to see that I hit the 60K words mark this morning. Support my work at Patreon.com/amberunmasked. Read more…